Fitness Test

Data

Name, Date of birth, Body height, Body weight, BMI (body mass index)

Click to download Data Collection Form

Exercises

1. Balancing on 1 foot: 30 sec

( 4-5 years old )

( 5 years old or older )

• 4 year olds on the ground

• 5 or older inverted gymnastics bench (8cm)

• The two thighs cannot touch if they still touch as if they had put their feet down

2. Walking on a bench

• Inverted gymnastics bench (8cm wide 150cm long)

• 1 minute

• How many lengths can the two do back and forth?

• if you lose your balance and step down, you can continue, but how many times you made a mistake should be indicated

3. Toss into a stool

• 4-5 year olds from 1.5 meters

• Older than 5 from 2 meters

• 5x with both right and left hands

• How many out of 5 go in

4. Small pendulum running

• 5 meters

• 2 buoys, or cones we run eights

• How long it takes for eight to eight to run

5. Jump long distance

• It jumps behind a selected point (e.g. a strip of duct tape) and we measure the last trace left after the jump, there is zero and from there we measure back to the selected point

• 2 experiments

6. Plank

• Max time you can last.

• The trunk is completely straight

• The hips should not fall off

• And cannot rise

• If any of these happen, the time will be stopped and that will be the result

7. Trunk lift

• Starting position: lying on your stomach on the neck

• When you raise, your torso will fold your elbows, then unfold (butterfly) and return to starting position

• 30 sec

8. Kneeling support arm bending, stretching

• The knees and toes must not rise off the ground

• No swinging on the knee

• Chest and nose almost reach

• 30 sec

9. Big pendulum running

• 10 meters

• Eight between 2 buoys

• How long it takes 10 eights to run

10. 6 minutes of continuous running

• They run continuously on a measured track for six minutes

• When time runs out, everyone stops

• How many meters were run in 6 minutes?

11. Flexibility test

• Gym top trunk tilt forward

• How long your finger reaches

• The top of the pad is 0

• If the minus value is lower

• If the plus value does not reach the bench

HELP WITH PLANK

FITNESS TEST

Data

Exercises

( 4-5 years old )

( 5 years old or older )

***HELP WITH PLANK***

HELP WITH PLANK